Download When Postpartum Packs a Punch: Fighting Back and Finding Joy, by Kristina Cowan
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When Postpartum Packs a Punch: Fighting Back and Finding Joy, by Kristina Cowan
Download When Postpartum Packs a Punch: Fighting Back and Finding Joy, by Kristina Cowan
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About the Author
Kristina Cowan started writing when she was 5. Years later, she earned a master’s degree in journalism from Northwestern University, and these days she covers mental health and women’s issues. She lives in the Chicago area with her husband and two young children.When Postpartum Packs a Punch is her first book.
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Product details
Paperback: 280 pages
Publisher: Praeclarus Press (April 27, 2017)
Language: English
ISBN-10: 1946665002
ISBN-13: 978-1946665003
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 14.9 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#689,797 in Books (See Top 100 in Books)
To all pregnant and postpartum women suffering with anxiety, depressive, OCD or psychotic symptoms. To all therapists, doctors and nurses working with this population. This is a must read!! I know I wish I had been able to have this resource when I struggled with my own postpartum depression and anxiety. As a therapist working with children and new mothers - I am now empowered to offer this resource to my clients. Spread the Word about this honest, insightful and powerful book Kristina Cowan has written. She has lived it, she has researched it and she has fought back against it. Now she writes to tell her story and impact the world around her!Here's a quote I'd like to share from the book "Suffering is an intruder that invades our lives and threatens our very existence. But it also comes bearing the unlikely gifts of perseverance, character, and hope. These are gifts we can offer to others, especially hope. When we make known the times we've suffered and what got us through them, we extend hope to those listening. If they're able to tap into that hope when they're facing hardship, if it helps them get through, and they later pass hope to more people - then affliction has immeasurable value. "
“First I had a baby. Then I felt crazy.â€To one degree or another, can’t all new moms relate to those opening lines of When Postpartum Packs a Punch?I first met the author, longtime journalist Kristina Cowan, at a writing critique group. At the founding meeting of a new Word Weavers chapter, we discovered we were both pregnant with our first daughter. To our delight, though due 8 days apart, our daughters Syma and Michaela were born on the same day.But, as all moms know, giving birth isn’t all sunshine and roses. Neither is the postpartum period. Three years earlier, after the birth of her son, Kristina had battled postpartum depression. She soon discovered 12-25 percent of new moms suffer from perinatal mood disorders (p. 230).When she recovered, she endeavored to stem the plague of perinatal mood disorders the best way she knew how–through writing.This April, When Postpartum Packs a Punch was published. The book begins with her own tale: “Nobody Told Me It Wouldn’t Be Perfect: My Story of Postpartum Trauma.â€Cowan then explains the differences between the five major perinatal mood and anxiety disorders. Through stories of women who have faced them and interviews with experts who have treated them, we see these illnesses up-close. At the end, we discover they are both treatable and temporary.Ultimately, these narratives of heartache and healing offer women the hope they desperately need. “By saying, ‘I’ve been where you are, and it’s awful. But I got through it, and so will you,’ we show new mothers they’re not alone. We offer hope, which is the heart of this book†(Cowan, p. 19).My Thoughts:With gripping stories and thorough research, When Postpartum Packs a Punch is a must-read for moms. Cowan’s candid discussion of her own depression and intrusive thoughts encourages openness in others. Plus, her beautiful writing makes the journey even more enjoyable.Whether you’re a parent or a health care provider, you’ll find this book both fascinating and informative. I recommend it to moms and dads, doctors and nurses, and women with perinatal mood disorders.
Many people assume that women who experience some type of perinatal mood disorder have an underlying mental health condition. But Cowan’s informative book outlines how a traumatic childbirth can send even the healthiest mom into a downward mental health spiral. The book is well researched and includes personal stories from moms (and dads) from around the world as well as a reading list and up-to-date resources for maternal mental health. Best of all, Cowan puts a positive spin on maternal mental health and shares how her faith and determination helped her recover and become a happy, healthy mom.
An absolute must read for anyone dealing with postpartum depression. "When Postpartum Packs A Punch" contains all the medical/technical information one dealing with this affliction could need, then intertwines it with real life stories of women (and men) who have suffered, battled back, and found themselves again. The author pours her own story onto the pages. It is evident that author, Kristina Cowan, wrote this book as a manual to guide others through their postpartum experience. Multiple treatment options are highlighted, giving hope that joy after depression and trauma, is possible.
Kristina Cowan captures a complex subject and provides information, examples, data and most of all hope for women and their loved ones facing postpartum mental illnesses. Very informative and easy to read. A great gift for a new mom, dad, grandmother or friend in order to be prepared to best handle the unexpected challenges that all women can face after pregnancy and childbirth.
This book is helpful for those planning on becoming parents, anyone who is parenting a baby, and anyone who cares about them! It also would be helpful for mental health practitioners to understand the differences between typical depression and anxiety and perinatal depression and anxiety. It's an easy read with a lot of stories including the author's personal story of dealing with a perinatal mood and anxiety disorder.
Wow! THIS book packs a punch of thoughtfulness, inight, information and hope! Kristina's way with words and thoroughness is beyond reproach! It's a storybook, workbook, and studybook all in one! I will be telling everyone I know who is expecting or not to read this book because it will benefit everyone!! Love it!
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