Download Estirandose/stretching (Grandes Obras) (Spanish Edition)
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Estirandose/stretching (Grandes Obras) (Spanish Edition)
Download Estirandose/stretching (Grandes Obras) (Spanish Edition)
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Estirándose es el libro de fitness más famoso de todos los tiempos. Esta edición revisada con motivo del 20 aniversario de la publicación de la primera edición de Estirándose, incluye 25 nuevos ejercicios y datos actualizados sobre los beneficios de los estiramientos. Al practicar estiramientos con regularidad y hacer ejercicio con frecuencia, se aprende a disfrutar del movimiento. Todos tenemos fuerza, resistencia, flexibilidad y temperamentos diferentes. Aprendiendo a conocer el cuerpo y sus necesidades, podremos desarrollar nuestro potencial personal y de forma gradual, construir un fundamento duradero para el bienestar fÃsico que perdurará toda la vida. Estirándose es una guÃa completa de ejercicios para estirar cada parte del cuerpo. Incluye series de estiramientos para los diferentes momentos del dÃa, ejercicios especÃficos para cada deporte, técnicas de fortalecimiento y programas para superar el dolor de espalda.
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Product details
Series: Grandes Obras (Book 61)
Paperback: 272 pages
Publisher: Rba Publicaciones Editores revistas (June 1, 2001)
Language: Spanish
ISBN-10: 8479017023
ISBN-13: 978-8479017026
Product Dimensions:
7.8 x 0.8 x 10.8 inches
Shipping Weight: 1.2 pounds
Average Customer Review:
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Amazon Best Sellers Rank:
#2,894,652 in Books (See Top 100 in Books)
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